Fitness for the health of it
- ISBN
- 0697072827
- Publisher
- W.C. Brown
- Published
- 1989
- Language
- English
- Pages
- 178
- Genre
- Health
- Location
- 02
About the book
Fitness for the Health of It by Cleland C. Sikes provides a basic guide to physical fitness, health habits, and daily exercise routines. The book covers physical conditioning, nutrition basics, cardiorespiratory health, and lifestyle choices that support long term wellness.
Bibliographic information: Open Library.